- Avoid causative factors.
- Healthy functioning immune system. This starts with having a proper diet for your body, regular exercise and sleep. Ayurveda says that we each have a unique constitution. This must be considered to give proper diet and lifestyle advice.
- Do not participate in unhealthy activities: over indulgence, lethargy, poisons and mindset contribute to dis-ease. Mind body and spirit must be in balance for one to be considered healthy.
- How do you respond to illness? This key element gives us clues to how your body will respond to immune compromising situations.
- Considering all above factors, Ayurveda tells us that healing will vary from person to person, especially if there are chronic diseases present.
- Isolation and inactivity create stagnation of proper body function and depression. Intoxicants and constant reliance on medication suppress natural body functions.
- Clean your mind: Meditate regularly.
- Make time to be in nature.
- Unplug daily. Discontinue use of all devices at least one hour before bedtime.
Lunar Mysticism Vidhya 